Congrats to Maria!! We tested on Tuesday. Hanko Ryu Martial Arts in Trumbull. Traditional Shito Ryu Karate-do.     Team Momjas!!!

My mom and sister bought me this cranberry server. It matches my Mom's!!! 

We had a great time and raised a generous amount of money at our Mantone Family fundraiser last Sunday, 9/7. Both parents are battling cance...

We trained in Twin Brooks Park on Saturday. The sand made for a tough workout but loads of fun. This is Traditional Okinawan kobudo. And you...

Training every week with Lisa and Maria at Hanko Ryu Martial Arts is a joy. Maria and I tested last month. Lisa tests soon for her next blac...

This video shows actual technique we learn in the dojo in traditional Karate - in "bunkai" or application. It's choreographed,...